Wellness

How To Actually Make Progress and Get Sh*t Done

I read an article by someone who received some “life changing” advice from a friend. Following the advice, they got up at 5am every day for a year and wrote. Just like that. I don’t know about you, but it doesn’t usually work out that way for me. Especially if it involves doing anything at…

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What You Should Know About Depression

With the recent tragic suicides of Kate Spade and Anthony Bourdain, social media has been full of posts and articles about suicide and depression. It’s natural that these topics receive more coverage in the wake of tragedy, and I’m glad they’re being discussed. I’m also reminded that we need to keep talking about it, in…

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On Weight Issues and Body Image

Healthy groceries for weight loss from Waitrose

Hey there! A number of issues (ok excuses) have kept me from posting for a bit but I’m getting back into the swing of things. My biggest hope for this blog is to help other people, whether through practical advice or letting them know they’re not alone. That may sound a bit cliche, but I…

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